Progression ladder for the Prone Twist On Stability Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Prone Twist On Stability Ball
These are the substitutes for the Prone Twist On Stability Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Stability Ball Crunch (Full Range Hands Behind Head)
- Beginner
- Stability-ball
- Abs
-
Elbow-to-knee
- Beginner
- Bodyweight
- Abs
-
Twisted Leg Raise
- Beginner
- Bodyweight
- Abs
-
Cocoons
- Beginner
- Bodyweight
- Abs
-
Flexion Leg Sit Up (Bent Knee)
- Beginner
- Bodyweight
- Abs
-
Spine Twist
- Beginner
- Bodyweight
- Abs
Where you are now
Prone Twist On Stability Ball
- Intermediate
- Stability-ball
- Abs
Harder steps (6)
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Incline Twisting Sit-up
- Intermediate
- Bodyweight
- Abs
-
Weighted Seated Twist (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
-
Roller Body Saw
- Intermediate
- Foam-roll
- Abs
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
Log a workout on the Prone Twist On Stability Ball
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Your streak and badges on this account
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