Progression ladder for the Barbell Reverse Grip Skullcrusher
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Reverse Grip Skullcrusher
These are the substitutes for the Barbell Reverse Grip Skullcrusher, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Dumbbell Tricep Extension -pronated Grip
- Intermediate
- Dumbbell
- Triceps
-
Band Skull Crusher
- Intermediate
- Band
- Triceps
Where you are now
Barbell Reverse Grip Skullcrusher
- Intermediate
- Barbell
- Triceps
Harder steps (6)
-
Lying Close-grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
-
Barbell Lying Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Barbell Lying Triceps Extension Skull Crusher
- Intermediate
- Barbell
- Triceps
-
Barbell Lying Back Of The Head Tricep Extension
- Intermediate
- Barbell
- Triceps
-
Olympic Barbell Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Barbell Seated Close Grip Behind Neck Triceps Extension
- Intermediate
- Barbell
- Triceps
Log a workout on the Barbell Reverse Grip Skullcrusher
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