Progression ladder for the Roller Body Saw
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Roller Body Saw
These are the substitutes for the Roller Body Saw, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Exercise Ball Pull-in
- Intermediate
- Stability-ball
- Abs
-
Bridge - Mountain Climber (Cross Body)
- Intermediate
- Bodyweight
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Incline Twisting Sit-up
- Intermediate
- Bodyweight
- Abs
-
Prone Twist On Stability Ball
- Intermediate
- Stability-ball
- Abs
-
Flexion Leg Sit Up (Straight Arm)
- Intermediate
- Bodyweight
- Abs
Where you are now
Roller Body Saw
- Intermediate
- Foam-roll
- Abs
Harder steps (3)
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
V-sit On Floor
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the Roller Body Saw
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.