Progression ladder for the Lever Hip Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Hip Extension

These are the substitutes for the Lever Hip Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes
  2. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  3. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  4. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes
  5. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  6. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Lever Hip ExtensionPlay demonstration

Lever Hip Extension

  • Intermediate
  • Lever
  • Glutes

Harder steps (6)

  1. Cable Pull Through (With Rope)Play demonstration

    Cable Pull Through (With Rope)

    • Intermediate
    • Cable
    • Glutes
  2. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  3. Pull Through

    Pull Through

    • Intermediate
    • Cable
    • Glutes
  4. Lever Seated Good MorningPlay demonstration

    Lever Seated Good Morning

    • Intermediate
    • Lever
    • Glutes
  5. Lever DeadliftPlay demonstration

    Lever Deadlift

    • Intermediate
    • Lever
    • Glutes
  6. Smith Bent Knee Good MorningPlay demonstration

    Smith Bent Knee Good Morning

    • Intermediate
    • Smith-machine
    • Glutes

Log a workout on the Lever Hip Extension

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