Progression ladder for the Inverse Leg Curl (On Pull-up Cable Machine)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Inverse Leg Curl (On Pull-up Cable Machine)

These are the substitutes for the Inverse Leg Curl (On Pull-up Cable Machine), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Assisted Inverse Leg CurlPlay demonstration

    Cable Assisted Inverse Leg Curl

    • Intermediate
    • Cable
    • Hamstrings
  2. Lever Kneeling Leg CurlPlay demonstration

    Lever Kneeling Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  3. Dumbbell Lying FemoralPlay demonstration

    Dumbbell Lying Femoral

    • Intermediate
    • Dumbbell
    • Hamstrings
  4. Lying Leg Curls

    Lying Leg Curls

    • Intermediate
    • Machine
    • Hamstrings
  5. Lever Lying Leg CurlPlay demonstration

    Lever Lying Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  6. Self Assisted Inverse Leg CurlPlay demonstration

    Self Assisted Inverse Leg Curl

    • Intermediate
    • Bodyweight
    • Hamstrings

Where you are now

Inverse Leg Curl (On Pull-up Cable Machine)Play demonstration

Inverse Leg Curl (On Pull-up Cable Machine)

  • Intermediate
  • Cable
  • Hamstrings

Harder steps (6)

  1. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings
  2. Band Straight Leg DeadliftPlay demonstration

    Band Straight Leg Deadlift

    • Intermediate
    • Band
    • Hamstrings
  3. Romanian Deadlift

    Romanian Deadlift

    • Intermediate
    • Barbell
    • Hamstrings
  4. Band Good Morning (Pull Through)

    Band Good Morning (Pull Through)

    • Intermediate
    • Band
    • Hamstrings
  5. Reverse Hyperextension

    Reverse Hyperextension

    • Intermediate
    • Machine
    • Hamstrings
  6. Inverse Leg Curl (Bench Support)Play demonstration

    Inverse Leg Curl (Bench Support)

    • Intermediate
    • Bodyweight
    • Hamstrings

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