Progression ladder for the Dumbbell Sumo Pull Through

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Sumo Pull Through

These are the substitutes for the Dumbbell Sumo Pull Through, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Trap Bar DeadliftPlay demonstration

    Trap Bar Deadlift

    • Intermediate
    • Trap-bar
    • Glutes
  2. Dumbbell Romanian DeadliftPlay demonstration

    Dumbbell Romanian Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  3. Dumbbell Stiff Leg DeadliftPlay demonstration

    Dumbbell Stiff Leg Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  4. Dumbbell Single Leg Deadlift With Stepbox SupportPlay demonstration

    Dumbbell Single Leg Deadlift With Stepbox Support

    • Intermediate
    • Dumbbell
    • Glutes
  5. Dumbbell Single Leg DeadliftPlay demonstration

    Dumbbell Single Leg Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  6. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Dumbbell Sumo Pull ThroughPlay demonstration

Dumbbell Sumo Pull Through

  • Intermediate
  • Dumbbell
  • Glutes

Harder steps

Nothing in the substitutes for the Dumbbell Sumo Pull Through scores harder than it.

Log a workout on the Dumbbell Sumo Pull Through

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