Progression ladder for the Modified Hindu Push-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Modified Hindu Push-up

These are the substitutes for the Modified Hindu Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Bench PressPlay demonstration

    Cable Bench Press

    • Intermediate
    • Cable
    • Pectorals
  2. Push-up On Lower ArmsPlay demonstration

    Push-up On Lower Arms

    • Beginner
    • Bodyweight
    • Pectorals
  3. Pushups

    Pushups

    • Beginner
    • Bodyweight
    • Pectorals
  4. Push-up Wide

    Push-up Wide

    • Beginner
    • Bodyweight
    • Pectorals
  5. Wide Hand Push UpPlay demonstration

    Wide Hand Push Up

    • Beginner
    • Bodyweight
    • Pectorals
  6. Incline Push-up (On Box)Play demonstration

    Incline Push-up (On Box)

    • Beginner
    • Bodyweight
    • Pectorals

Where you are now

Modified Hindu Push-upPlay demonstration

Modified Hindu Push-up

  • Intermediate
  • Bodyweight
  • Pectorals

Harder steps (2)

  1. Clock Push-upPlay demonstration

    Clock Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Chest Tap Push-upPlay demonstration

    Chest Tap Push-up

    • Advanced
    • Bodyweight
    • Pectorals

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