Progression ladder for the Kneeling Plank Tap Shoulder
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kneeling Plank Tap Shoulder
These are the substitutes for the Kneeling Plank Tap Shoulder, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Side Bridge
- Intermediate
- Bodyweight
- Abs
-
Lying Elbow To Knee
- Intermediate
- Bodyweight
- Abs
-
Alternate Heel Touchers
- Beginner
- Bodyweight
- Abs
Where you are now
Kneeling Plank Tap Shoulder
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
-
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
-
Arm Slingers Hanging Bent Knee Legs
- Intermediate
- Bodyweight
- Abs
-
Spider Crawl
- Advanced
- Bodyweight
- Abs
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
V-sit On Floor
- Advanced
- Bodyweight
- Abs
Log a workout on the Kneeling Plank Tap Shoulder
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Your streak and badges on this account
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