Progression ladder for the Front Lever Reps

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Front Lever Reps

These are the substitutes for the Front Lever Reps, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Bent Over RowPlay demonstration

    Barbell Bent Over Row

    • Intermediate
    • Barbell
    • Upper-back
  2. Skin The CatPlay demonstration

    Skin The Cat

    • Intermediate
    • Bodyweight
    • Upper-back
  3. ElevatorPlay demonstration

    Elevator

    • Intermediate
    • Bodyweight
    • Upper-back
  4. Inverted Row On BenchPlay demonstration

    Inverted Row On Bench

    • Intermediate
    • Bodyweight
    • Upper-back
  5. One Arm Towel RowPlay demonstration

    One Arm Towel Row

    • Intermediate
    • Bodyweight
    • Upper-back
  6. Elbow Lift - Reverse Push-upPlay demonstration

    Elbow Lift - Reverse Push-up

    • Intermediate
    • Bodyweight
    • Upper-back

Where you are now

Front Lever RepsPlay demonstration

Front Lever Reps

  • Advanced
  • Bodyweight
  • Upper-back

Harder steps (1)

  1. Front LeverPlay demonstration

    Front Lever

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Front Lever Reps

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.