Progression ladder for the Full Maltese

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Full Maltese

These are the substitutes for the Full Maltese, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Frog PlanchePlay demonstration

    Frog Planche

    • Advanced
    • Bodyweight
    • Abs
  2. Lean PlanchePlay demonstration

    Lean Planche

    • Advanced
    • Bodyweight
    • Abs
  3. Front LeverPlay demonstration

    Front Lever

    • Advanced
    • Bodyweight
    • Abs
  4. Full Planche Push-upPlay demonstration

    Full Planche Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  5. Superman Push-upPlay demonstration

    Superman Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  6. Spider Crawl Push UpPlay demonstration

    Spider Crawl Push Up

    • Advanced
    • Bodyweight
    • Glutes

Where you are now

Full MaltesePlay demonstration

Full Maltese

  • Advanced
  • Bodyweight
  • Abs

Harder steps

Nothing in the substitutes for the Full Maltese scores harder than it.

Log a workout on the Full Maltese

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.