Progression
Progression ladder for the Swing 360
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Swing 360
These are the substitutes for the Swing 360, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
ski step
- Beginner
- Body-weight
- Cardiovascular-system
-
astride jumps (male)
- Intermediate
- Body-weight
- Cardiovascular-system
-
jack jump (male)
- Beginner
- Body-weight
- Cardiovascular
-
Rope Jumping
- Beginner
- Rope
- Calves
-
Mountain Climbers
- Intermediate
- Body-weight
- Quads
-
star jump (male)
- Beginner
- Body-weight
- Cardiovascular-system
Where you are now
Swing 360
- Intermediate
- Body-weight
- Cardiovascular-system
Harder steps
-
burpee
- Intermediate
- Body-weight
- Cardiovascular-system
-
scissor jumps (male)
- Intermediate
- Body-weight
- Cardiovascular-system
-
jack burpee
- Intermediate
- Body-weight
- Cardiovascular
-
Side Standing Long Jump
- Intermediate
- Body-weight
- Quadriceps
-
push to run
- Intermediate
- Body-weight
- Cardiovascular-system
-
skater hops
- Advanced
- Body-weight
- Cardiovascular-system
Log a workout on the Swing 360
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.