Progression ladder for the Swimmer Kicks V. 2

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Swimmer Kicks V. 2

These are the substitutes for the Swimmer Kicks V. 2, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  2. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes
  3. Leg Lift

    Leg Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Swimmer KicksPlay demonstration

Swimmer Kicks

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Cable Standing Hip ExtensionPlay demonstration

    Cable Standing Hip Extension

    • Beginner
    • Cable
    • Glutes
  2. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  3. Lever Hip ExtensionPlay demonstration

    Lever Hip Extension

    • Intermediate
    • Lever
    • Glutes
  4. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  5. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  6. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes

Log a workout on the Swimmer Kicks V. 2

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.