Progression
Progression ladder for the Bent Knee Lying Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bent Knee Lying Twist
These are the substitutes for the Bent Knee Lying Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Bent Knee Lying Twist scores easier than it.
Where you are now
Bent Knee Lying Twist
- Beginner
- Body-weight
- Glutes
Harder steps
-
band lying hip internal rotation
- Beginner
- Band
- Glutes
-
band seated hip internal rotation
- Beginner
- Band
- Glutes
-
low glute bridge on floor
- Beginner
- Body-weight
- Glutes
-
pelvic tilt into bridge
- Beginner
- Body-weight
- Glutes
-
swimmer kicks v. 2 (male)
- Beginner
- Body-weight
- Glutes
-
incline twisting sit-up
- Intermediate
- Body-weight
- Abs
Log a workout on the Bent Knee Lying Twist
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.