Progression ladder for the Weighted Lunge With Swing

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Lunge With Swing

These are the substitutes for the Weighted Lunge With Swing, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Dumbbell Rear LungePlay demonstration

    Dumbbell Rear Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  2. Dumbbell Step-upPlay demonstration

    Dumbbell Step-up

    • Intermediate
    • Dumbbell
    • Glutes
  3. Forward LungePlay demonstration

    Forward Lunge

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Weighted Lunge With SwingPlay demonstration

Weighted Lunge With Swing

  • Intermediate
  • Weighted
  • Glutes

Harder steps (5)

  1. Barbell LungePlay demonstration

    Barbell Lunge

    • Intermediate
    • Barbell
    • Glutes
  2. Alternate Leg Diagonal Bound

    Alternate Leg Diagonal Bound

    • Intermediate
    • Bodyweight
    • Quads
  3. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  4. Lunge With JumpPlay demonstration

    Lunge With Jump

    • Advanced
    • Bodyweight
    • Glutes
  5. Smith Sprint LungePlay demonstration

    Smith Sprint Lunge

    • Advanced
    • Smith-machine
    • Glutes

Log a workout on the Weighted Lunge With Swing

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