Progression ladder for the Reverse Plank With Leg Lift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Reverse Plank With Leg Lift
These are the substitutes for the Reverse Plank With Leg Lift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Smith Bent Knee Good Morning
- Intermediate
- Smith-machine
- Glutes
-
Lever Seated Good Morning
- Intermediate
- Lever
- Glutes
-
Rear Decline Bridge
- Intermediate
- Bodyweight
- Glutes
-
Single Leg Bridge With Outstretched Leg
- Intermediate
- Bodyweight
- Glutes
-
Barbell Glute Bridge Two Legs On Bench
- Intermediate
- Barbell
- Glutes
-
Barbell Lying Lifting (On Hip)
- Intermediate
- Barbell
- Glutes
Where you are now
Reverse Plank With Leg Lift
- Intermediate
- Bodyweight
- Glutes
Harder steps (1)
-
Barbell Seated Good Morning
- Advanced
- Barbell
- Glutes
Log a workout on the Reverse Plank With Leg Lift
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