Progression
Progression ladder for the Ski Step
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Ski Step
These are the substitutes for the Ski Step, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
star jump (male)
- Beginner
- Body-weight
- Cardiovascular-system
-
high knee against wall
- Beginner
- Body-weight
- Cardiovascular-system
-
quick feet v. 2
- Beginner
- Body-weight
- Calves
-
back and forth step
- Beginner
- Body-weight
- Cardiovascular-system
-
half knee bends (male)
- Beginner
- Body-weight
- Cardiovascular-system
Where you are now
Ski Step
- Beginner
- Body-weight
- Cardiovascular-system
Harder steps
-
wheel run
- Intermediate
- Body-weight
- Cardiovascular-system
-
bear crawl
- Intermediate
- Body-weight
- Cardiovascular-system
-
Star Jump
- Intermediate
- Body-weight
- Quads
-
Linear 3-Part Start Technique
- Intermediate
- Body-weight
- Hamstrings
-
scissor jumps (male)
- Intermediate
- Body-weight
- Cardiovascular-system
-
burpee
- Intermediate
- Body-weight
- Cardiovascular-system
Log a workout on the Ski Step
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.