Progression ladder for the Shoulder Tap

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Shoulder Tap

These are the substitutes for the Shoulder Tap, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Power Point PlankPlay demonstration

    Power Point Plank

    • Intermediate
    • Bodyweight
    • Abs
  2. Bodyweight Incline Side PlankPlay demonstration

    Bodyweight Incline Side Plank

    • Intermediate
    • Bodyweight
    • Abs
  3. Dead BugPlay demonstration

    Dead Bug

    • Beginner
    • Bodyweight
    • Abs
  4. Pallof Press

    Pallof Press

    • Beginner
    • Cable
    • Abs
  5. Pelvic TiltPlay demonstration

    Pelvic Tilt

    • Beginner
    • Bodyweight
    • Abs
  6. Stomach Vacuum

    Stomach Vacuum

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Shoulder TapPlay demonstration

Shoulder Tap

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (6)

  1. Spider Crawl

    Spider Crawl

    • Advanced
    • Bodyweight
    • Abs
  2. V-sit On FloorPlay demonstration

    V-sit On Floor

    • Advanced
    • Bodyweight
    • Abs
  3. Frog PlanchePlay demonstration

    Frog Planche

    • Advanced
    • Bodyweight
    • Abs
  4. Lean PlanchePlay demonstration

    Lean Planche

    • Advanced
    • Bodyweight
    • Abs
  5. FlagPlay demonstration

    Flag

    • Advanced
    • Bodyweight
    • Abs
  6. Straddle PlanchePlay demonstration

    Straddle Planche

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Shoulder Tap

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.