Progression ladder for the Lever Seated Good Morning

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Seated Good Morning

These are the substitutes for the Lever Seated Good Morning, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Pull Through (With Rope)Play demonstration

    Cable Pull Through (With Rope)

    • Intermediate
    • Cable
    • Glutes
  2. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  3. Pull Through

    Pull Through

    • Intermediate
    • Cable
    • Glutes
  4. Lever Hip ExtensionPlay demonstration

    Lever Hip Extension

    • Intermediate
    • Lever
    • Glutes
  5. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes
  6. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Lever Seated Good MorningPlay demonstration

Lever Seated Good Morning

  • Intermediate
  • Lever
  • Glutes

Harder steps (6)

  1. Lever Reverse HyperextensionPlay demonstration

    Lever Reverse Hyperextension

    • Intermediate
    • Lever
    • Glutes
  2. Band Pull ThroughPlay demonstration

    Band Pull Through

    • Intermediate
    • Band
    • Glutes
  3. Dumbbell Sumo Pull ThroughPlay demonstration

    Dumbbell Sumo Pull Through

    • Intermediate
    • Dumbbell
    • Glutes
  4. Reverse Hyperextension

    Reverse Hyperextension

    • Intermediate
    • Machine
    • Hamstrings
  5. Barbell Seated Good MorningPlay demonstration

    Barbell Seated Good Morning

    • Advanced
    • Barbell
    • Glutes
  6. Seated Good Mornings

    Seated Good Mornings

    • Advanced
    • Barbell
    • Erector-spinae

Log a workout on the Lever Seated Good Morning

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