Progression ladder for the Curtsey Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Curtsey Squat
These are the substitutes for the Curtsey Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Curtsey Squat scores easier than it.
Where you are now
Curtsey Squat
- Beginner
- Bodyweight
- Glutes
Harder steps (6)
-
Sled 45 Degrees One Leg Press
- Intermediate
- Sled
- Glutes
-
Split Squats
- Intermediate
- Bodyweight
- Quads
-
Jump Squat
- Intermediate
- Bodyweight
- Glutes
-
Bodyweight Drop Jump Squat
- Intermediate
- Bodyweight
- Glutes
-
Lever Horizontal One Leg Press
- Intermediate
- Lever
- Glutes
-
Split Squat With Dumbbells
- Intermediate
- Dumbbell
- Quadriceps
Log a workout on the Curtsey Squat
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Your streak and badges on this account
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