5 Best Lever Horizontal One Leg Press Alternatives for Glute Strength

The Lever Horizontal One Leg Press is done seated with a lever machine.

Original Exercise: Lever Horizontal One Leg Press

Lever Horizontal One Leg PressPlay demonstration
Primary muscle
Glutes
Equipment
Lever
Difficulty
Intermediate
Type
Compound

Secondary muscles: Quadriceps, Hamstrings, Calves

How to perform Lever Horizontal One Leg Press
  1. Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
  2. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Place your hands on the handles or sides of the machine for stability.
  4. Push the footplate away from your body by extending your leg, keeping your back against the backrest.
  5. Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.
Filter Lever Horizontal One Leg Press alternatives by your equipmentTell us what you have and we'll hide exercises you can't do.

Quick presets

Equipment you can use
20 more equipment types

Sign in to remember your equipment on every page.

Lever Horizontal One Leg Press FAQ

What muscles does Lever Horizontal One Leg Press work?

The Lever Horizontal One Leg Press primarily targets the gluteus maximus with secondary load on the quadriceps and hamstrings; the gluteus medius stabilizes the hip. Cue: push through the heel and extend the hip fully to prioritize glute activation and reduce quad-dominant movement.

What is the best bodyweight alternative to Lever Horizontal One Leg Press?

A bodyweight Bulgarian split squat is an effective substitute because it loads one leg while allowing a strong hip-drive cue: push through the front heel and keep the torso slightly forward to recruit the glutes. This preserves unilateral mechanics and trains hip extension and balance without equipment.

Can I build muscle without doing Lever Horizontal One Leg Press?

Yes. Match the movement pattern and progressive overload with alternatives such as single-leg hip thrusts, barbell RDLs, or weighted step-ups and prioritize full hip extension and controlled eccentrics. Cue: increase time under tension and load while maintaining heel drive to keep glute activation high.

Find Alternatives for Any Exercise

Search the exercise database and filter the ranked substitutes by the equipment you own.