I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is…
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However,…
