Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Bodybuilding legend Jay Cutler hasn't slowed down at 51, still pushing his…
Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips
Over a decade after his retirement, fans of fitness and bodybuilding are…
Nick Walker Tackles Intense Workout To Strengthen The Chest And Build 3D Delts
Nick Walker is busy forging the best version of himself for the…
7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts
Bodybuilding legend Phil Heath reached the top of the sport with a…