Tag: 4-Day Split Workout

Split Workout Or Full Body Workout
Training

Is Split Workout or a Full Body Workout Better for Building Muscle?

The age-old argument of which program is best for building muscle refuses…

Brad Borland, M.A, C.S.C.S
Brad Borland, M.A, C.S.C.S
Full-Body Vs. Split Workouts
Workout Plans

Full-Body Vs. Split Workouts: How to Choose

While you COULD just walk into the gym and make up your…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Split Workouts
Workout Plans

4-Day Split Workout: 10 Weeks To More Growth and Power

After several months of having to resort to home workouts (nothing wrong…

Matthew Magnante, ACE
Matthew Magnante, ACE