Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age
Longevity medicine expert and physician Dr. Peter Attia believes cardiovascular fitness can…
Is Kickboxing Aerobic or Anaerobic? Cracking the Energy Systems Code
Kickboxing is primarily an aerobic exercise that enhances cardiovascular health by burning…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It…
