Alternative Exercises

Arms

9 Best Jump Rope Alternatives

Steve Theunissen, PT Dec 9, 2022

Arms

9 Best High-Row Machine Alternatives

Steve Theunissen, PT Nov 24, 2022

Back

9 Best Cable Pullover Alternatives

Steve Theunissen, PT Nov 15, 2022

Core

10 Best Ab Rollout Alternatives

Steve Theunissen, PT Nov 11, 2022

Exercise Guides

The 12 Best Seated Calf Raise Alternatives

Patrick Dale, PT, ex-Marine Oct 28, 2022

Exercise Guides

The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads

Patrick Dale, PT, ex-Marine Oct 27, 2022

Arms

The Ten Best Rope Climb Alternatives

Patrick Dale, PT, ex-Marine Oct 23, 2022

Back

Reverse Pec Deck: Muscles Worked, Form, and Alternatives

Steve Theunissen, PT Sep 25, 2022

Exercise Guides

The 13 Best Barbell Squat Alternatives

Patrick Dale, PT, ex-Marine Sep 24, 2022

Arms

10 Effective Incline Bench Press Alternatives

Patrick Dale, PT, ex-Marine Sep 20, 2022

Arms

The 9 Best Close Grip Bench Press Alternatives

Patrick Dale, PT, ex-Marine Sep 15, 2022

Exercise Guides

12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes

Vidur Saini Sep 13, 2022

Exercise Guides

Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout

Vidur Saini Sep 10, 2022

Exercise Guides

Reverse Fly Alternatives for Massive Rear Deltoids

Patrick Dale, PT, ex-Marine May 5, 2022

Core

The Best Russian Twist Alternatives for a Rock-Hard Core

Patrick Dale, PT, ex-Marine May 3, 2022

Exercise Guides

Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders

Patrick Dale, PT, ex-Marine Apr 12, 2022

Exercise Guides

The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt

Patrick Dale, PT, ex-Marine Mar 31, 2022

Exercise Guides

The Best Home Squat Alternatives for Strong, Sculpted Legs

Patrick Dale, PT, ex-Marine Mar 25, 2022

Arms

The Best Barbell Curl Alternatives for Bigger, Stronger Biceps

Patrick Dale, PT, ex-Marine Mar 23, 2022