Alternative Exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Alternative Exercises.

83 published stories

Body Mechanics

Training After 50: 7 Exercises to Avoid (and Safer Alternatives)

Strength training is good for everybody’s body. Lifting weights builds stronger muscles, bones, and joints, can control your weight, and will improve your athleticism and functionality. This isn’t…

Patrick Dale, PT, ex-Marine Nov 28, 2024

Latest stories

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Legs

Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home

Patrick Dale, PT, ex-Marine Jul 27, 2024

Arms

Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout

Patrick Dale, PT, ex-Marine Jul 4, 2024

Exercise Guides

12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings

Vidur Saini Jun 3, 2024

Training

No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives

Patrick Dale, PT, ex-Marine May 30, 2024

Training

No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts

Patrick Dale, PT, ex-Marine May 5, 2024

Arms

Face Pulls with Resistance Bands: Target Your Upper Back Muscles

Patrick Dale, PT, ex-Marine Mar 17, 2024

Chest

Floor Press: Build Upper Body Strength Safely and Effectively

Vidur Saini Mar 15, 2024

Chest

The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)

Patrick Dale, PT, ex-Marine Mar 1, 2024

Exercise Guides

12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back

Vidur Saini Feb 17, 2024

Exercise Guides

11 Good Morning Alternatives For Jacked Hamstrings and Glutes

Vidur Saini Feb 9, 2024

Exercise Guides

10 Lateral Raise Alternatives To Make Your Shouders Pop

Vidur Saini Feb 8, 2024

Back

12 Renegade Row Alternatives for Full-Body Strength

Vidur Saini Feb 7, 2024

Chest

12 Best Decline Bench Press Alternatives

Vidur Saini Feb 3, 2024

Nutrition

11 Delicious & Healthy Alternatives to Ice Cream

Steve Theunissen, PT Dec 16, 2023

Nutrition

9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder

Vidur Saini Mar 19, 2023

Exercise Guides

11 Best Back Squat Alternatives Exercises

Steve Theunissen, PT Jan 12, 2023

Back

13 Best Dumbbell Pullover Alternatives

Steve Theunissen, PT Jan 3, 2023

Chest

8 Best Dumbbell Fly Alternatives For a Ripped Chest

Steve Theunissen, PT Dec 13, 2022

Alternative Exercises

Training After 50: 7 Exercises to Avoid (and Safer Alternatives)

Latest stories

Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home

Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout

12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings

No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives

No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts

Face Pulls with Resistance Bands: Target Your Upper Back Muscles

Floor Press: Build Upper Body Strength Safely and Effectively

The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)

12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back

11 Good Morning Alternatives For Jacked Hamstrings and Glutes

10 Lateral Raise Alternatives To Make Your Shouders Pop

12 Renegade Row Alternatives for Full-Body Strength

12 Best Decline Bench Press Alternatives

11 Delicious & Healthy Alternatives to Ice Cream

9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder

11 Best Back Squat Alternatives Exercises

13 Best Dumbbell Pullover Alternatives

8 Best Dumbbell Fly Alternatives For a Ripped Chest

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