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Alternative Exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Alternative Exercises.

83 published stories

Alternative Exercises: Page 4

Newest coverage first.

Exercise Guides

The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs

Patrick Dale, PT, ex-Marine Aug 7, 2021

Back

12 Best Pull Up Alternatives and Variations To Work The Same Muscles

Matthew Magnante, ACE Aug 6, 2021

Exercise Guides

9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance

Matthew Magnante, ACE Jul 28, 2021

Training

9 Best Hammer Strength Lat Pull Alternative Exercises

Matthew Magnante, ACE Jul 22, 2021

Back

The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back

Patrick Dale, PT, ex-Marine Jul 17, 2021

Back

10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health

Patrick Dale, PT, ex-Marine Jul 11, 2021

Exercise Guides

8 Best Shoulder Press Alternatives For Savage Delts

Matthew Magnante, ACE Jul 5, 2021

OP-ED

Alternatives to the Must-Do Exercises

Brad Borland, M.A, C.S.C.S Jun 29, 2021

Exercise Guides

Best Box Jump Alternatives For Building Explosive Strength

Vidur Saini Jun 16, 2021

Training

12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff

Vidur Saini Jun 6, 2021

Circuit Training

The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power

Patrick Dale, PT, ex-Marine Jun 4, 2021

Arms

The 11 Best Triceps Pushdown Alternatives

Patrick Dale, PT, ex-Marine May 31, 2021

Back

10 Seated Cable Row Alternative Exercises For Building A Massive Back

Vidur Saini May 26, 2021

Legs and Glutes

The 13 Best Romanian Deadlift (RDL) Alternatives

Patrick Dale, PT, ex-Marine May 22, 2021

Arms

The 12 Best Cable Crossover Alternatives

Patrick Dale, PT, ex-Marine Mar 23, 2021

Exercise Guides

10 Best Hip Thrust Alternatives for a Stronger Posterior Chain

Patrick Dale, PT, ex-Marine Mar 12, 2021

Exercise Guides

The 10 Best Alternatives to Lunges for Bad Knees

Patrick Dale, PT, ex-Marine Feb 28, 2021

Training

The 12 Best Back Extension Alternatives

Patrick Dale, PT, ex-Marine Feb 20, 2021

Exercise Guides

13 Best Leg Extension Alternatives for Quads Size and Strength

Patrick Dale, PT, ex-Marine Feb 16, 2021

Alternative Exercises