Training
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
My arms were my weakest muscle group when I started strength training. After years of training, they got to a point where you could consider them…
Arm Exercises
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Arms
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially arm-focused,…
Arms
I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?
Phil Heath is one of the most successful bodybuilders in history. Known as “the Gift,” the seven-time Mr. Olympia winner was famed for his incredible muscularity,…
Arms
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt –…
Arms
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your…
Arms
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in gyms worldwide, only a few people have guns worth brandishing. Since you are reading…
Arms
Best Arm Workouts for Size, Strength, and Levels of Experience
Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t want bigger arms, and I’ll show you a liar.” Okay, so the legendary British…
Arms
Plate Curls: Build Biceps & Forearms with This Effective Move
Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers dedicate entire workouts to building more…
Arms
Concentration Curl: Target Your Biceps and Build Arm Strength
Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process? No? It is probably because you…
Arms
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions.…