Bodybuilding
Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53
Bodybuilding legend Jay Cutler isn’t competing anymore, but hasn’t let that water down his training sessions. In a recent video (October 27, 2026), he focused on…
Arm Workout
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Bodybuilding
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video, the bodybuilding legend walked through his latest arm…
Bodybuilding
Derek Lunsford Ramps Up Arm Training to Build Crazy Biceps Peaks 12 Weeks Before 2026 Mr. Olympia
Derek Lunsford is addressing physique weak points before stepping back onstage. In a YouTube video from July 2, he shared the arm workout he’s using to…
Bodybuilding
Jeff Cavaliere Offers Dr. Andrew Huberman Tips for Bigger Arms During Intense Workout
Fitness trainer Jeff Cavaliere is back with another science-based workout. In a YouTube video posted on May 28, 2026, he guided Dr. Andrew Huberman through a challenging biceps…
Bodybuilding
Samson Dauda Smokes Superset Arm Workout With Larry Wheels, Offers Him Posing Tips
Bodybuilder Samson Dauda is keeping training intense before guest posing in Pittsburgh. In a YouTube video from May 11, 2026, he joined Larry Wheels for a…
Bodybuilding
Michal Krizo Smokes Brutal Arm Workout With Andrew Jacked & Mike Sommerfeld 1 Week from 2026 New York Pro
Michal ‘Krizo’ Krizanek is just days away from the 2026 New York Pro. Ahead of the event on May 5, 2026, he pushed through an arm…
Bodybuilding
Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro
Michal ‘Krizo’ Krizanek plans to make a statement in his next outing. On April 20, via YouTube, he shared his latest arm workout ahead of the…
Bodybuilding
Derek Lunsford Shares Key Arm Growth Tips During Offseason Prep Before Pittsburgh Pro Guest Posing
Bodybuilder Derek Lunsford is turning weak points into strengths. On April 20, 2026, he shared his off-season arm growth workout using electrical muscle stimulation, less than…
Bodybuilding
Jay Cutler Shows Off Current Workout Routine for Bigger Arms
Bodybuilding legend Jay Cutler still trains with intensity since stepping away from the stage. On Feb. 27, 2026, he broke down his latest pump-focused workout for…
Bodybuilding
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55
Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout…
Bodybuilding
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere…
Bodybuilding
Samson Dauda Attacks Superset Arm Workout W/ Quinton Eriya & Andrea Presti 7 Weeks from 2025 Mr. Olympia
Reigning Mr. Olympia Samson Dauda is keeping his training routine fresh heading into his title defense. On August 27, 2025, he teamed up with Quinton Eriya…
Bodybuilding
Watch Derek Lunsford Get a ‘Good Little Arm Pump’ in a Wild Training Session 11 Weeks Out from Olympia 2025
Former Mr. Olympia Derek Lunsford wants his title back. On August 1, 2025, he shared a grueling arm workout with Classic Physique’s Matt Greggo 11 weeks…
Bodybuilding
Old-School Legends Branch Warren and Lee Labrada Pump Arms and Discuss Today’s Men’s Open Division
Despite their different training philosophies, Lee Labrada and Branch Warren still reached the top of the IFBB Pro League. On July 24, 2025, they joined hands…
Training
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more…
Bodybuilding
Iain Valliere Reveals the No-Nonsense Arm Routine That Transformed His Triceps and Biceps
Retirement is looking good on Iain Valliere. In a YouTube video shared on June 29, 2025, Valliere walked through the workout that helped him transform his…
Bodybuilding
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the arm-building…
Training
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven-time Mr. Olympia champ Phil Heath has…
Training
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
My arms were my weakest muscle group when I started strength training. After years of training, they got to a point where you could consider them…