Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…