Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
I Trained My Non-Dominant Side for 30 Days — The Astonishing Results Shocked Me
Most people have left-to-right imbalances. Some can punch harder with their right…
The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles
Fancy shoe advertisements by big brands have made us believe that stepping…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from…
Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles
The heel walk is not very popular amongst gym-goers, but adding it…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
Slackline Fitness: Balancing Exercises for Improved Coordination and Core Strength
New fitness innovations are constantly emerging, sometimes from the most unlikely places.…
