What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the…
