Every FitnessVolt article tagged Body Composition, newest first.
Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative, bulking and cutting, is often…
As a veteran personal trainer, I can attest that managing your diet can be more challenging in a transformation program than working out. A workout can…
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you…
If you want a great-looking physique, you need to increase muscle mass and reduce fat mass. This will leave you muscular and lean. The relationship between…
Many dieters and exercisers do what they do to lose weight. They celebrate every pound lost and may even set arbitrary weight loss goals, such as…
Henry Cavill Preparing For Witcher Cavill has quickly gone from being a skinny looking Hollywood pretty boy into the earth-shattering jacked looking Man Of Steel. Cavill has…
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start…
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but…
