Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people…
Andrea Shaw Talks Prep for Next Title Defense, Career Ambitions, Says She’s Focused on Recovery
Reigning three-time Ms. Olympia champion Andrea Shaw is on a mission to…
Andrew Jacked on Feelings After 2023 Texas Pro Win: ‘Big Love & Respect to Every Competitor’
The 2023 Texas Pro brought stiff competition. With much consideration from the…
Flex Wheeler ‘Disappointed’ in Hunter Labrada After 2023 Texas Pro, Critical of Andrew Jacked’s Posing
Kenneth ‘Flex’ Wheeler still watches the Open class with a close eye…
Michal Krizo Powers Through A Muscle Building Back Workout For 2023 Olympia
Michal Krizo is approaching the 2023 Olympia prep with furious intensity. The…
Bodybuilding Veteran Rich Gaspari Explains How to Properly Train Your Rear Delts
Bodybuilding veteran Rich Gaspari has accrued a wealth of workout knowledge as…
John Jewett Talks Open Goals, ‘Low Baseline of PEDs’ & Diuretics: ‘It’s a Balancing Game’
John Jewett could be in for a big season if he continues…
Derek Lunsford Builds Concrete Legs For 2023 Olympia
Bodybuilder Derek Lunsford is adding more mass to his girthy legs. He…
Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’
Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal…
Chris Bumstead Builds A Rock Solid Back For 2023 Olympia
The bulking phase in Chris Bumstead’s 2023 Olympia prep has come to…
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and…
2023 Texas Pro Results and Scorecards
Fans and bodybuilding enthusiasts were thrilled to welcome athletes to this year's…
Jay Cutler Discusses Eating 30 Eggs for Breakfast, Kai Greene v Phil Heath Rivalry, Steroids & Joint Health
Retired IFBB Pro Jay Cutler is one of the sport's most-talked-about names…
Kali Muscle Issues Grave Post-Heart Attack Warning: “Don’t Think It Won’t Happen To You”
Fitness enthusiast Chuck “Kali Muscle” Kirkendall has had enough of performance-enhancing drugs.…
“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin…
Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout
Kai Greene shared his bodybuilding wisdom with IFBB Pro bodybuilders Yarishna Ayala…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably…
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during…
Lee Priest: “If You’re Having Roid Rage, It’s Because You’re a Fuc**ng Assho**”
Australia's Lee Priest has watched the sport change drastically since his last…