Creatine Pros and Cons: Cracking the Code
The sports nutrition industry is convoluted. A few years ago, most supplement…
Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia
Bodybuilding legend Dorian Yates stood out from the pack during his days…
Bodybuilder Veteran Rich Gaspari Reveals Effective Glute-Targeting Exercise for a Stronger Lower Body
Bodybuilding veteran Rich Gaspari revolutionized the Men’s Open division during his days…
2023 Musclecontest California Pro Results and Scorecard
Bodybuilding action took over the West Coast this weekend in Anaheim, CA…
Terrick El Guindy: ‘If Nick Walker Has Branch Warren Quads, He Wins Mr. Olympia The Next 5 Years’
Judge Terrick El Guindy and Chris Cormier are weighing Nick Walker's chances ahead…
Charles Glass Targets ‘Fake Drugs’ in Bodybuilding: ‘You’re Taking Something That Will Totally Mess You Up”
Bodybuilding trainer Charles Glass has developed a keen eye for the sport…
Iain Valliere Shares Shredding Diet 2 Weeks from 2023 Toronto Pro Supershow
Canadian bodybuilder Iain Valliere is a promising Men’s Open contender who many…
Dorian Yates Shares Optimal Time for High-Intensity Training: ‘Give Your Body Stress It’s Not Used To’
Legendary bodybuilder Dorian Yates carved out his own space in the sport…
Bob Cicherillo: ‘Chris Bumstead Could Push Samson Dauda, Big Ramy/Nick Walker If He Adds 20 Lbs’
Canadian powerhouse Chris Bumstead has steadily become one of the sport's most…
Sergio Oliva Jr. Announces Surprise Entry for 2023 Musclecontest California State Pro
Fans will be happy to hear that Sergio Oliva Jr. will make…
Are Calves Genetic? Unlocking The Mystery of Lower Leg Growth
"Are calves genetic?" If you’ve ever seen someone who clearly has never…
Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut
Strongman legend Eddie Hall is well-respected in the fitness community for his…
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but…
Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
American bodybuilder Hunter Labrada is determined to earn an invite to the…
Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’
Lee Haney rose to the top of the sport with exceptional balance,…
Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during…
Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge…
Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of…
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away…