Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Jeremy Buendia Shows Off Massive 5,941-Calorie Full Day Of Eating For 2023 Olympia

"Everyone has been counting me out and telling me I couldn't do it. It's forcing me to fight as hard as I can," Buendia explained during his diet YouTube video.

Written by Belinda Evans

Published on3 October, 2023 | 11:11 PM EDT

Updated on3 October, 2023 | 11:15 PM EDT

Ask Question?
Jeremy Buendia Full Day Eating

Jeremy Buendia / Instagram

Jeremy Buendia is ready to make his big comeback at the 2023 Mr. Olympia after a long hiatus. In a recent YouTube video, Buendia shared his crazy carb-packed re-feed day of eating just four weeks out from competing on bodybuilding’s biggest stage.

This year, former four-time Men’s Physique Olympia Jeremy Buendia will once again grace the big Olympia stage. While the popular contender attempted to earn back the honor of champion in 2018, he failed to surpass former Men’s Physique Olympia Brandon Hendrickson on the scorecards.

With time to watch the division evolve in his absence, Buendia announced his official comeback plans late last year. Although if he hopes to win back Olympia gold, he will have to get past Hendrickson again and the current reigning champion Erin Banks. Judging by Jeremy’s physique updates, he certainly stands a chance.

Jeremy Buendia Physique Update
Jeremy Buendia / Instagram

Last year, Banks and Buendia ignited a rivalry between each other in an appearance for Olympia TV. The feud has turned personal with Buendia hoping to get the better of Banks next month when they finally meet at 2023 Olympia. As of late, Jeremy Buendia showed off the high-carb full day of eating that’s fueling his comeback.

Jeremy Buendia Showcases Monstrous 5,941-Calorie Diet for 2023 Olympia Contest Prep

Find Buendia’s full day of eating below:

“It’s a rest day today and a re-feed day. It’s been one of the hardest weeks I’ve had. Calories got dropped, I’ve been training hard all week.”

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Meal 1 – 63 grams of protein, 131 grams of carbs, 22 grams of fat

  • 70 grams of oats
  • 120 grams of strawberries
  • Kodiak cakes
  • two whole eggs
  • 10 oz of egg whites

Meal 2 –  61 grams of protein, 120 grams of carbs, low fat

  • 7 oz of chicken breast
  • 350-400 grams of noodles
  • spicy tuna rolls

“Fats are really low on this meal,” said Buendia. “That was actually a pretty big meal.”

Smoothie – 52 grams of protein, 180 grams of carbs, 2 grams of fat

  • Joe’s smoothie
Jeremy Buendia Update
Jeremy Buendia / Instagram

Meal 3 – 85 grams of carbs

  • 155 grams of chicken tenders
  • 1 banana
  • 250 grams white rice

“Keeping the simple sugars in,” added Buendia. 

Meal 4 – 49 grams of protein, 107 grams of carbs, 5 grams of fat

  • 155 grams of chicken breast
  • 100 grams of rice
  • over 100 grams of sourdough bread
  • 32 grams of strawberry preserves

Meal 5 – 174 grams of protein, 182 grams of carbs, 96 grams of fat

  • In-N-Out
  • two orders of fries
  • two burgers

“Even after all of the food I’ve eaten today I’m still pretty hungry.”

“I’m out here to do my best. This year’s journey is a lot different than previous Olympias. Before, I was used to being the champ, used to being the top dog going into shows. Everybody was chasing me. I’ve been an underdog this whole year, everyone has been counting me out and telling me I couldn’t do it. it’s forcing me to fight as hard as I can,” said Buendia.

With mystery surrounding his return, fans are curious if Buendia will have the size, conditioning, and back detail to hang with Banks, who has enjoyed tremendous success in the sport in Buendia’s absence. On top of winning the Men’s Physique Olympia title last year, Banks also nabbed the Arnold Classic title.

There are only four weeks until the ultra-exciting 2023 Olympia competition occurs. This year’s annual event will take place from November 2-5 in Orlando, Florida and fans are thrilled to see if Buendia can achieve history.

Watch the full YouTube video from Buendia’s YouTube channel below:

RELATED: Jeremy Buendia Begins The 2023 Olympia Prep – “We’re Going All In”

Experience the thrill of the 2024 Mr. Olympia with our complete coverage! From prejudging highlights and event recaps to expert analysis and results, find it all at our Olympia hub: FitnessVolt.com/olympia. Follow our Live Blog for real-time event updates. Stay tuned for every moment of the action!


If you have any questions about this news, please feel free to contact Belinda Evans by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Man Does 100 Bicep Curls For 30 Days With Surprising Results

Next Post

The 13 Biggest Beginner Bodybuilding Mistakes

Belinda Evans

Belinda Evans

Belinda Evans is a news reporter specializing in bodybuilding and the broader fitness industry. She is dedicated to uncovering the latest industry trends and news for readers. In her spare time, Belinda enjoys exploring diverse topics through non-fiction reading.

Related

Lee Priest
Bodybuilding

Lee Priest Explains How to Build Bigger Biceps in Your 50s

Arnold Schwarzenegger Announces Prize Purse Increase For 2026 Arnold Classic
Bodybuilding

2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million

Lee Priest
Bodybuilding

“Nick Should’ve Been the Winner” – Lee Priest Discusses 2025 Pittsburgh Pro Results

Jay Cutler
Bodybuilding

Jay Cutler and Phil Heath Still Look Huge and Conditioned During Latest Posedown in Retirement

Jay Cutler
Bodybuilding

Jay Cutler, Milos Sarcev Discuss Nick Walker Losing to Derek Lunsford at Pittsburgh Pro: ‘A Lot of People Thought He Should Have Won’

Steve Weinberger
Bodybuilding

Steve Weinberger Talks Nick Walker vs Derek Lunsford at Pittsburgh Pro: “It Was the Closest Show We’ve Seen in Years”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2025 World’s Strongest Man Results — Day Two Qualifiers [Live Updates]

Lee Priest Explains How to Build Bigger Biceps in Your 50s

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million

2025 World’s Strongest Man Withdrawals [Live Updates]

2025 World’s Strongest Man Results [Live Updates]

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.