I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
Ronnie Coleman Gives ‘Guarantee’ He’ll Be Walking Again By January 2027 and Running By 2029
Bodybuilding icon Ronnie Coleman is looking to break away from the wheelchair…
Golden Era Bodybuilder Pat Neve Dies at 78
Bodybuilding veteran Pat Neve has died at age 78. He passed away…
Derek Lunsford To Compete at 2025 Pittsburgh Pro, Says A Win Would Be a ‘Historical Moment’
The 2025 Pittsburgh Pro Men's Open lineup just got even crazier. On…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his…
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great…
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
Jeremy Buendia Talks Men’s Physique Being ‘Mocked’ by Arnold Schwarzenegger & Making ‘7 Figures’ During Career
Four-time Men's Physique Olympia Jeremy Buendia is giving his take on the…
Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Kenneth 'Flex' Wheeler led a highly successful career but admits…
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training.…
Bob Cicherillo Shares Rumor Derek Lunsford Entering Pittsburgh Pro, Says at ‘100%’ Nick Walker Can’t Beat Him
The 2025 Pittsburgh Pro Men's Open lineup might be even deeper than…
Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates' road to pristine health is going well after…
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest…
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement…
Terrick El Guindy Reveals His 3 Favorites for 2025 Mr. Olympia and Discusses Chance of Seeing Another Dynasty
Bodybuilding judge Terrick El Guindy is taking a look at some of…
Dan Solomon Says Taller Athletes ‘Seldom’ Win Mr. Olympia, Eyes UFC/WWE Venues, Teases Madison Square Garden Return
Olympia President Dan Solomon unearthed some major plans for the organization moving…
Classic Physique Bodybuilder Mike Sommerfeld Shares His 10-Supplement Stack for Post-Competition Recovery
Mike Sommerfeld is coming off a win at the 2025 Arnold Classic…