Tag: bodybuilding

I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened

Ever wake up and wish you could transform your lagging muscle group…

Vidur Saini

Fitness Coach Jeff Nippard Ranks 25 of the Best and Worst Glute Exercises Using Science

Building strong and toned glutes can be a challenging task, leading fitness…

Doug Murray

Michal Krizo Carves a Shredded Chest 9 Weeks Out From 2025 Pittsburgh Pro

Bodybuilder Michal 'Krizo' Krizanek is ramping up his training intensity ahead of…

Doug Murray

Robby Robinson Confirms He’s Alive and Still Training After Viral Death Hoax

On March 14, the bodybuilding community was hit with shocking news—reports surfaced…

Editorial Team

Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s

Frank Zane led the charge as one of the most balanced bodybuilders…

Doug Murray

IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump

Bodybuilder Sam Sulek is continuing to refine and build his physique for…

Doug Murray

Bob Cicherillo Claps Back at Nick Walker, Denies Being the Athlete’s Rep: ‘I Don’t Want to Hear It Anymore’

Mr. Olympia MC Bob Cicherillo believes the sport has become softer since…

Doug Murray

Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro

Michal 'Krizo' Krizanek is determined to bring his best when he returns…

Doug Murray

Dorian Yates Reflects on ‘Life-Threatening’ Health Scare 6 Weeks Before ’97 Olympia: ‘I Started Coughing Up Blood’

Bodybuilding legend Dorian Yates hasn't forgotten the extreme measures it took to…

Doug Murray

Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth

At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben…

Doug Murray

Wesley Vissers Plans to Take Break After 2025 Detroit Pro, Says ‘Olympia This Year Won’t Happen’

Bodybuilder Wesley Vissers is mapping out what's next for his career after…

Doug Murray

Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps

The bench press has become synonymous with upper body strength, which was…

Doug Murray

Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”

Questions surrounding Nick Walker's future in the sport are heating up. On…

Doug Murray

Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack

Say hasta la vista to processed protein bars filled with hidden sugars,…

Doug Murray

IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump

Bodybuilder Sam Sulek is ramping up the intensity of his workouts as…

Doug Murray