Dumbbell Hammer Curl: Target Your Biceps and Forearms Effectively
The biceps and forearms are the first muscles we see when wearing…
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which…
Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!
The double cable neutral-grip lat pull-down is one heck of a back…
Prone Incline Barbell Curl: Build Strong Biceps & Arms
The prone incline barbell curl, or spider curl, is a fantastic exercise…
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is…
Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii…
One-arm Towel Row: Build Back Strength & Sculpt Muscles
The one-arm towel row is a great exercise for training the back…
Build Back Strength: Seated High Row for Powerful Lats & Biceps
The machine high row, or Hammer Strength row, targets the back and…
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats…
Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise…
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi…
Standing Dumbbell Preacher Curl: Build Your Biceps and Arms
Bodybuilders love training their biceps. A jacked dude might tell you that…
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back…
Cable Preacher Curl: Sculpt Your Biceps with This Essential Move
The cable preacher curl, or Scott curl is an effective bicep isolation…
Dumbbell Reverse Curl: Target Biceps and Forearms Effectively
The dumbbell reverse curl is a very effective isolation exercise for the…
Maximize Gains: Bicep Leg Curl for Stronger Arms & Legs
The bicep leg curl is a very effective bodyweight isolation exercise for…
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the…