Training
Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense. Invariably, these so-called training systems are designed so that you can train past the…
Build Strength
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Training
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A set of repetitions is separated from the next set by a rest period which…
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Training
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury…
OP-ED
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone reading this right now can relate to sore knees. You know that feeling you…
Exercise Guides
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating squat jumps or squat lunges. It’s a total body activity that’s great for training…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…
Body Mechanics
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without bumping into every obstacle in our way. Although leaping onto flag poles and jumping…
Circuit Training
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro, with disappointment in his eyes, will at some point ask you to work on…
Body Mechanics
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been released into the market that allow resistance trainees and coaches to measure both power…
Training
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit your muscles from lots of different…
Training
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights,…
Training
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is…
Legs
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength, or improve your leg power for sports, squats can help. There are lots of…
Arms
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building…
Training
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods that you can use to make your workouts more demanding, productive, or time-efficient. Drop…
CrossFit
CrossFit Strength Program – Why and How to Strength Train for CrossFit
Charging through a CrossFit workout is one of the best ways to build a high level of cardiovascular fitness, muscular endurance, work capacity, and burn fat.…
Training
Build Strength and Size With The 15 Best Deadlift Variations
The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. It’s a classic test of strength, a great way…
Powerlifting
Build Serious Strength With These Powerlifting Programs
If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and…