Training
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know…
Building Strength
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Training
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level? Then it’s time to try eccentric squats! Squats are the crowned king of exercises.…
Training
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm…
Bodybuilding
How To Be More Masculine (Tips and Workout Program)
There is only one reason men join the gym — to become more masculine. The great thing about masculinity is that there are no set standards.…
Muscle-Building
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three phases of muscle contraction. Those phases are: Eccentric – when you lower the load,…