Tag: Butt Workout

7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)

As a veteran personal trainer who has worked with hundreds of clients,…

Vidur SainiAsh, ACE, MSc

Heart Shaped Butt: How To Grow and Maintain a Perfect Bum

Look around your gym, and you'll probably see most women working on…

Vidur Saini

How to Get a Jiggly Butt: Workout and Nutrition Tips

I have to admit that, when my editor gave me this article…

Patrick Dale, PT, ex-Marine