Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were…
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…
Around the World Calisthenics Workout – Guide, Variations, and Benefits
People are often surprised when I tell them that calisthenics or bodyweight…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting…
Calories Burned Calisthenics Calculator
The average person burns around 258-400 calories per hour doing light calisthenics,…
Lower Back Calisthenics Exercises and Workout
Weak, painful lower back? Fix it with calisthenics! Calisthenics, or bodyweight training,…