I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working…
Charles Poliquin Has Passed Away At 57
Famous Strength Coach Charles R. Poliquin Has Passed Away The world-renowned Canadian…
