Every FitnessVolt article tagged Cheat Reps, newest first.
Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why he doesn’t advocate for cheat reps,…
It happens to all of us… the inevitable process of hitting the dreaded plateau which halts muscle growth/progress. And it’s bound to happen after your body…
Exercise scientist Dr. Mike Israetel is back to clear the air on some misconceptions surrounding exercise. In a recent interview, Israetel outlined his three-tier hypertrophy hierarchy…
In the majority of cases, the best way to do any exercise is with a controlled tempo and perfect form. This keeps the tension on your…
A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map…
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a…
