Every FitnessVolt article tagged Circuit Training, newest first.
When it comes to choosing the right workout, you might be deciding between circuit training or cross training. Circuit training targets various muscle groups through a…
I’ve been a personal trainer for over 30 years. During that time, I’ve often been asked how to do cardio without using the legs. At first,…
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn’t lost his passion for fitness. In a recent Men’s Health interview, Schwarzenegger shared…
At some point, almost every exerciser wants to get six-pack abs. A six-pack involves getting your body fat low enough that the outline of your abs…
If you’re looking to switch up your workout in the gym or you’re just looking for a new way to burn some calories and link up…
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off…
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular…
The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and there are also many variations of…
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It…
Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves…
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they…
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s…
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make…
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly…
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you…
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find…
Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also…
Cardio and fat loss go hand in hand but it’s not the only option for shedding unwanted pounds. In fact, there are several ways to strip…
