Tag: Close-Grip Lat Pulldown

Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!

Are you gripping your lat pulldown bar correctly? The answer could be…

Patrick Dale, PT, ex-Marine

15 Best Cable Back Exercises & Workouts to Level Up Your Training

Most newbie lifters gravitate toward free weight training, aiming for quick results.…

Andrew Peloquin NFPT-CPT