Training
Paused Deadlift: The Simple Pause That Builds Explosive Strength
The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the “king of exercises,” but…
Deadlifting
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Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are my favorite way of performing this exercise. The slow and controlled eccentric and the…
Training
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the deadlift should be a staple movement for you. Given that this is such a…
Fitness Calculator
Calories Burned Deadlift Calculator
For the average person weighing 175 pounds, you can burn approximately 417 calories in an hour of deadlifting. The 2024 Adult Compendium of Physical Activities lists…
Featured
Powerlifting Legend Konstantin Konstantinovs Dies At Age 40
Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the powerlifting and bodybuilding community. One of the all-time greats has left us too soon.…
News
WATCH: Teenager Gets Kicked While Deadlifting
A Teen was kicked and nearly injured by a gym member for deadlifting “too loud”. Crazy things happen all the time in the wonderful world of…