Every FitnessVolt article tagged Diet, newest first.
Fasting has been a part of human culture since ancient times, serving purposes ranging from survival during food scarcity to religious and spiritual practices. Historical records…
I’ve been a personal trainer for more than 30 years, and during that time I’ve experimented with a host of popular and lesser-known diets. From Atkins…
Whether we like it or not, film stars are a huge influence on our society. As a personal trainer, I’m often approached by clients inspired by…
I’ve been a personal trainer for more than 30 years. During that time, I’ve seen fitness and nutrition fads come and go and I’ve also witnessed…
Bodybuilder Hunter Labrada is attacking preparations like never before as he attempts to jump placings at the annual Mr. Olympia competition. In a recent YouTube video…
Irritable bowel syndrome (IBS) is one of the most common (and unpleasant) digestive conditions. The most common symptoms include abdominal pain and discomfort, bloating, changes in…
Depending on your current fitness levels, you might have to gain weight to build muscle and strength. Gaining weight often requires a calorie surplus, meaning you…
Chris Bumstead is refining his diet to ensure he steps on the stage at his all-time best even though he has to drop 12 pounds to…
Bodybuilding legend Jay Cutler‘s secret to staying in such great shape at 51 begins in the kitchen. In a recent YouTube video on September 16, 2024,…
With newfound size and a clean bill of health, bodybuilder Brett Wilkin is ready to hit a bodybuilding stage soon. In a recent YouTube video shared…
If you want to implement a new meal plan to make significant strides toward your ideal physique, Arnold Schwarzenegger‘s got you covered. In his latest Arnold’s…
Bodybuilder Matthew Greggo is making sure his nutrition is on point this year to deliver his all-time best conditioning. Taking to his YouTube channel on August…
Surging Men’s Physique IFBB Pro Jeremy Potvin is determined to make up for lost time after a bicep tear from bowling sidelined his career. In a…
Tom Stoltman is one of the most successful modern Strongman athletes, best known for his incredible size. Standing at 6-feet 8-inches and weighing around 185 kilograms…
Strongman Eddie Hall put the carbs away and focused on protein with his latest dieting endeavor. In a recent video shared on August 11, 2024, the…
Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up to add muscle mass, cut down…
Bikini contender Lauralie Chapados is making sure her diet doesn’t hold her back at the Mr. Olympia competition. In a recent Instagram post published on August…
Bodybuilding great Rich Gaspari mastered nutrition, training, and posing to become one of the most iconic bodybuilders of the 1980s. In the latest Lee Labrada Show…
Bodybuilder Derek Lunsford is sticking to a strict nutrition plan ahead of his first title defense at the Mr. Olympia. In a recent YouTube video shared…
