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12 Best Dumbbell Back Exercises and Workouts
The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great…
Dumbbell Exercises
Every FitnessVolt article tagged Dumbbell Exercises, newest first.
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Training
8 Dumbbell Lat Exercises for a Wide and Thick Back
If you want to develop your lats fully, you’ve got to do both pulling and rowing exercises. However, many popular pulling exercises like lat pulldowns require…
Training
Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
If you want to build picture-perfect pecs, you need to pay equal attention to your upper, mid, and lower chest. Failure to attend to any of…
Arms
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can…
Arms
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench press is a hugely popular exercise,…
Bodybuilding
Gym Bro Skills: How to Be A Good Spotter
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt your set, rob you of the intensity necessary to trigger gains, and even lead…
Training
10 Best Dumbbell Glute Exercises to Build a Better Butt
A significant and growing number of men and women are distinctly lacking in the butt department. Poor glute development is mostly caused by spending too much…
Legs
Best Dumbbell Hamstring Workout and Exercises
Dumbbells are a workout powerhouse, offering unparalleled versatility for sculpting every muscle in the body. As a seasoned personal trainer with over 35 years of experience,…
CrossFit
12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
There are plenty of great resources and articles for building muscle at home. But we wanted to offer more strength-focused workout ideas for strength athletes and…
Core
Best Dumbbell Exercises For A Rippled Midsection
The dumbbell is one of the most effective and versatile tools for everything fitness. You don’t need much space to get a good workout and you’re…